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The Seven A’s of Healing: A Journey Toward Wholeness Inspired by Dr. Gabor Maté
For anyone impacted by trauma, the 7 A's provide a powerful and inspiring framework for understanding how trauma affects both mind and body and how healing can unfold—not just for survivors but for their families, too.
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Finding Your Voice: Breaking the Silence and Moving Forward
We’re trained from a young age to stay silent about our trauma, conditioned by fear, secrecy, and the belief that no one will believe us or want to hear our story.
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Forgiveness Through Repairing: A New Perspective
One of the most common questions I’ve been asked by those who haven’t experienced abuse is, “Have you forgiven your abuser?” Forgiveness, especially in the context of something as traumatic as sexual abuse, is complex and multi-layered. For years, I carried the weight of this question like a boulder on my chest, wondering if it was something I had to achieve in order to truly heal. Forgiveness is such a central theme in many religious traditions, including the Catholic faith in which I was raised. It was ingrained in me from a young age that forgiving was necessary for redemption, for moving forward, and even for being a “good person.”…
