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Family Dynamics and Boundaries: Navigating Relationships After Disclosure
Stepping away from certain family gatherings and the facade of “happy family” moments was painful, but it was essential for safety. Healing wasn't yet on my radar.
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The Seven A’s of Healing: A Journey Toward Wholeness Inspired by Dr. Gabor Maté
For anyone impacted by trauma, the 7 A's provide a powerful and inspiring framework for understanding how trauma affects both mind and body and how healing can unfold—not just for survivors but for their families, too.
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Finding Your Voice: Breaking the Silence and Moving Forward
We’re trained from a young age to stay silent about our trauma, conditioned by fear, secrecy, and the belief that no one will believe us or want to hear our story.
