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Part One: Stop Downplaying What It Was
Recovering and writing about childhood trauma is not just about recounting facts; it is about giving space to the silent films that have played out in our minds for years.
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Family Dynamics and Boundaries: Navigating Relationships After Disclosure
Stepping away from certain family gatherings and the facade of “happy family” moments was painful, but it was essential for safety. Healing wasn't yet on my radar.
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The Seven A’s of Healing: A Journey Toward Wholeness Inspired by Dr. Gabor Maté
For anyone impacted by trauma, the 7 A's provide a powerful and inspiring framework for understanding how trauma affects both mind and body and how healing can unfold—not just for survivors but for their families, too.
