In my memoir Resolve, I shared a pivotal moment in my healing journey when my therapist, Rose, handed me a sheet of paper with instructions to practice daily. When I was in the final draft stages with my editor, Matt, he asked if I understood the science behind what Rose had shared with me — referring to this practice and another insight she’d given me about psychic daggers. Matt’s other occupation is as an alternative therapist. I replied, ‘I didn’t need to; I trusted Rose’. While I wouldn’t describe myself as “woo woo,” I am heart-centred and intuitive, and I rarely question practices that feel worth trying. I believe it’s…